[colorful diced tofu] healthy and beautiful-You Are Foodie

By Roxanne
64

[colorful diced tofu] healthy and beautiful

The puberty of girls is generally earlier and faster than that of boys. According to the data on the changes of puberty posture, girls' height began to increase significantly at the age of 8-9, breasts began to develop at the age of 10-11, menarche appeared at the age of 13-14, fat accumulated at the age of 15-16, and bones basically healed at the age of 17-18. However, boys' height increases only at the age of 10-11, laryngeal nodules at the age of 12-13, enlarged testicles at the age of 13-14, spermatorrhea at the age of 15-16, and beards at the age of 17-18. Testicles at the age of 17-18 are close to adults. Bones heal and growth basically stops at the age of 19-20.Girls should pay special attention to diet during puberty. At this stage, beautiful skin can be maintained through diet conditioning.Today, I would like to recommend a colorful diced tofu, which is mainly tofu and supplemented by other materials. It is rich in various proteins, vitamins and minerals, rich in nutrients and low in calories, and can maintain skin elasticity. Not only do adolescent girls often eat, but also beauties at all stages can![tofu] is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is an ideal food for the elderly, pregnant women and pregnant women. It is also an important food for children's growth and development.

Main Ingredients

tender beancurd 250 g

Auxiliary Ingredients

1. tofu digestion is slow, and children with dyspepsia should not eat more.2. tofu contains a lot of purines. Gout patients and patients with elevated serum uric acid should eat with caution.

Step 1 . Cut tofu into cubes.

Step 2 . Soak mushrooms and chop them into cubes.

Step 3 . Cut ham into cubes.

Step 4 . Soak green beans and corn kernels in warm water.

Step 5 . Put oil in the pot, saut é ginger slices until fragrant, and pour in diced mushrooms.

Step 6 . Add an appropriate amount of clear soup.

Step 7 . Add tofu and simmer over low heat for 3-5 minutes.

Step 8 . Add green beans and corn kernels.

Step 9 . Add ham.

Step 10 . Add chopped scallions, add salt, monosodium glutamate, and white sugar, and cook until fully cooked.

Step 11 . Mix wet flour and thicken, drizzle with sesame oil, and serve on a plate.

Step 12 . A very delicious dish.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!